Reducing the focus on your weight and size ca

Reducing the focus on your weight and size can translate into less emotional eating. They found that those who identified themselves as being overweight were more likely to report overeating when they felt stressed. “When we obsess about weight we tend to get out of touch with our hunger and fullness cues,” says McKenzie Hall, RD, co owner of NourishRDs. To maintain a healthier attitude and healthier eating patterns, Hall advises being selective about whom you spend your time with. “If your social network makes you feel accepted, you’ll in turn embrace your body more, have a greater appreciation for your body’s physical abilities and be more apt to trust your hunger and fullness cues,” adds Hall.

One thing doesn’t appear to have changed much is the distance between starting WRs Sanders and Demaryius Thomas and the rest of the Broncos’ receiving options. Once again, they both look set to be among the league’s most targeted players (they finished 16th and 12th, respectively, last year), making Sanders a steal at his current price.

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